Programs > Heart Smart Challenge

Your Heart,
Your Move.

Lower blood pressure, improve cholesterol, boost energy, and reduce your risk of type 2 diabetes—without guessing.

woman smiling and flexing her arms for the Heart Smart Challenge

We Don’t Just Talk Heart Health—We Fix It

This program is backed by leading cardiologist Dr Ross Walker, trusted by national media, and followed by thousands.
You deserve more than a prescription. Let’s rebuild your health—together.

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Designed by Experts, Built for Your Life.

40+ years of cardiology and behavioural coaching—packed into a plan that actually works.

20k+

have already completed
Heart Smart.

88%

report lasting habit shifts
that stick.

85%

improved weight, blood pressure,
or cholesterol.

WHO THIS CHALLENGE IS FOR

Is this right for you?

This program is for you if:

  • You’ve been told your blood pressure is too high
  • You feel tired, heavy, or out of control with your health
  • You’re sick of guessing, fads, and quick fixes
  • You want real answers from experts who care
smiling woman in red glasses wearing a white shirt

Real People. Life-Changing Results

94%

Love the expert support
and coaching.

88%

Find the step-by-step
tools practical.

85%

Experience life-changing
health shifts.

80%

See real improvements in weight and metabolic health.

“This challenge changed my life. I’ve got energy again
and my blood pressure is finally under control.”
— Emily R.

Simon sharing about how he reversed diabetes and lost 30kg Wayne discussing how he reduced his blood sugar by half Shelly sharing how she transformed her health and gained lifelong wellness Rica sharing how she transformed her mindset, lifestyle, and overall health Mary explaining the simple, life-changing approach that improved her wellbeing Sarah sharing how she boosted her health and amplified her progress Lisa sharing how her inner transformation led to lasting results Paul discussing how he beat high blood pressure and lost 36kg Karen sharing her testimonial about how she stopped insulin and lost 13kg Irene sharing about how she overcame depression and lost 12kg Frank sharing about the life-changing insights he learned to improve his health David discussing how he successfully lowered his blood pressure and cholesterol Carol sharing her story how the program helped her improve heart health

How it Works

Built by experts, powered by science. Heart Smart helps you lower blood pressure, improve cholesterol, and create lasting heart-healthy habits

1

Take the Quiz

Discover your Heart Health Score—
finally see the truth, no more guessing.

2

Get Your Plan

Matched to your body. Your biology.
Your goals. Built for real life.

3

Start Your Reset

Unlock the tools, support, and
momentum to take back control.

THE SYSTEM BEHIND YOUR SUCCESS

How REWIRE+
Powers Heart Health

We don’t stop decline. We REWIRE it.
Our proven 6-step system reshapes mindset, metabolism, and motivation.

  • Reframe Beliefs – Let go of guilt. Build confidence.

  • Eat to Live – Fuel your heart with smart, simple meals

  • Workout Your Way – Move more, your way—no pressure.

  • Intake Aware – Cut the silent saboteurs: stress, screens, sugar.

How REWIRE Powers Heart Health

Why it Works

Here’s why Heart Smart delivers results that last.

Powered by

REWIRE+

Our science-backed system rewires biology, behaviour, and belief.

Led by Experts
Who Get It

A top cardiologist,
trusted dietitians,
and coaches
guiding every step.

Ross Walker Heart Smart 1

Backed by Science.
Built for Life.

Evidence-based strategies.
Real, lasting change.

Personalised From
Day One

Your biology.
Your goals.
Your plan.

Support That
Stays With You

Weekly coaching, expert check-ins, and 
real momentum.

Clarity Over
Confusion

Know what your body needs— and why.

What You Get Inside

This isn’t self-help. This is expert help with structure, science, and support.

Game Plan

  • 1:1 Plan Built by Your Dietitian
    Built from your bloods, health history, and goals

  • Weekly Coaching & Expert Q&As
    Get answers, momentum, and guidance—every single week

  • Live Access to Dr Ross Walker
    Australia’s leading cardiologist, in your corner

Tools

  • Science-Backed Courses
    Heart Smart, Jumpstart, Nutrition Secrets—all built to drive real results

  • Real Food, Real Flavour
    Easy, low-GI recipes designed for your heart, hormones, and energy

  • Smart Practical Tools
    Track symptoms, set goals, tackle emotional eating

Support

  • Your Members Lounge
    Daily threads, replays, expert tips, and coaching at your fingertips

  • Monthly Challenges & Book Club
    Focused monthly themes that drive lasting change

  • App Access Anytime
    Book consults, log progress, stay on track with Circle & Healthie

Frequently Asked Questions

Heart Smart is a science-backed health program designed to lower blood pressure, improve cholesterol, boost energy, and cut your risk of type 2 diabetes. Unlike quick fixes or fads, we use our REWIRE+ system—grounded in biology, behaviour, and expert coaching—to deliver real results that last.

Our mission is to make better heart health simple, science-led, and sustainable. We help people transform their habits, lower their health risks, and take back control—so they can live longer, stronger, and with more energy.

It starts with a quick online quiz. From there, you’ll either:

Be matched with the right Heart Smart plan for your biology and goals, or
Book a free call with our team to explore your best-fit option.

Once you join, you’ll get instant access to your program, tools, and coaching support.

Ready to Feel Better—
For Good?

older couple jogging outdoors, embodying a heart smart lifestyle